Fitness Center

Achieve and maintain your personal fitness goals in our state-of-the-art fitness center.


Hours

Every day 6am to 10pm

The schedule may vary due to tournaments, banquets, Daylight Savings Time, etc.
Consult the monthly calendar for possible changes.


Classes

Yoga Class (Mondays at 9:30am)
For relaxation and flexibility.
Dorene Coles, Instructor


Trigger Point Therapy Yoga (Wednesdays at 10:00am)
For relief from pain, tension, or stress.
Lauren Ikeda, Instructor


Strengthen & Stretch (Fridays at 10:00am)
For total-body strengthening.
Andrea Henderson, Instructor


Space is limited. Contact the receptionist to sign up.
elva@pvgc.com or 310-375-2533


  • Personal Trainers


    • Ali Maden
      Phone: (310) 570-3495
      E-mail: madenalison@gmail.com
      www.alisonmaden.com
      • B.S Kinesiology, California Polytechnic State University, San Luis Obispo
      • American College of Sports Medicine Exercise Physiologist
      • Titleist Performance Institute, TPI, Certified Fitness Level 3
      • 20 years experience in working with diverse populations: sports specific, orthopedic,      cardiac, women:pre/post natal, osteoporsis, models, cancer patients and survivors, teens and seniors

      Philosophy
      I love helping people. The rewards of fitness are great because feeling better physically positively influences so many aspects of life. When wellness is a priority, good health allows one to thrive.

      My athletic background combined with education and training help me teach my clients how to train better. Understanding body mechanics and feeling this awareness are skills that carry over into functional everyday life and sport. My motivation will help develop consistency and discipline.

      Titleist Performance Institute, TPI, training allows me to identify physical limitations and effective training techniques to improve these issues. I design exercise progressions to re-set, re-enforce and re-load the body. This brain and body connection will improve muscle coordination and skills.

      I live in Redondo Beach with my husband, Ron, and two children Ann Marie and Marc (11 and 13 years). I enjoy running, skiing, golf, the beach, cooking, gardening and cheering on my sporting kids.



Palos Verdes Golf Club

3301 Via Campesina, Palos Verdes Estates, South Bay, California 90274

(310) 375-2533

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